Calories in Usda Blueberries, frozen, sweetened

229Calories

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Nutrition Facts Usda Blueberries, frozen, sweetened

Amount Per 1.17 cup, thawed
Calories 228.74 Kcal (958 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.03g 0%
Sodium 2.69mg 0%
Potassium 161.46mg 3%
Total Carbs 59.07g 20%
Sugars 53.07g 212%
Dietary Fiber 5.92g 24%
Protein 1.08g 2%
Vitamin C 2.7mg 4%
Iron 1mg 6%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 269.1 g
  • Cal: 11.4 %
  • Fat: 0.5 %
  • Carb: 19.7 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.3%)
  • Protein (1.7%)
Usda Blueberries, frozen, sweetened Good and Bad Points
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