Calories in Usda Blueberries, frozen, sweetened

391Calories

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Nutrition Facts Usda Blueberries, frozen, sweetened

Amount Per 0.5 quart
Calories 390.98 Kcal (1637 kJ)
Calories from fat 5.38 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.05g 0%
Sodium 4.6mg 0%
Potassium 275.99mg 6%
Total Carbs 100.96g 34%
Sugars 90.71g 363%
Dietary Fiber 10.12g 40%
Protein 1.84g 4%
Vitamin C 4.6mg 8%
Iron 1.8mg 10%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (391 calories) 459.98 g
  • Cal: 19.5 %
  • Fat: 0.9 %
  • Carb: 33.7 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96%)
  • Fat (2.1%)
  • Protein (1.9%)
Usda Blueberries, frozen, sweetened Good and Bad Points
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