Calories in Safeway Blt salad

480Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Safeway Blt salad

Amount Per 1 serving
Calories 480 Kcal (2010 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 1280mg 53%
Total Carbs 19g 6%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 25g 50%
Vitamin C 48mg 80%
Vitamin A 28mg 933%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 480 calories

Let's Burn 480 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 340 g
  • Cal: 24 %
  • Fat: 52.3 %
  • Carb: 6.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.8%)
  • Fat (63.5%)
  • Protein (20.7%)
Safeway Blt salad Good and Bad Points
Add your comment
User Reviews of blt salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top