Calories in Sams Club Blt salad with chicken

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sams Club Blt salad with chicken

Amount Per 1 salad
Calories 240 Kcal (1005 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 730mg 30%
Total Carbs 9g 3%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 30mg 50%
Vitamin A 18mg 600%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 240 calories

Let's Burn 240 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 240 g
  • Cal: 12 %
  • Fat: 26.2 %
  • Carb: 3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (62.4%)
  • Protein (22.9%)
Sams Club Blt salad with chicken Good and Bad Points
Add your comment
User Reviews of blt salad with chicken
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top