Calories in Lifestyle Foods Blt salad

320Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Lifestyle Foods Blt salad

Amount Per 1 container
Calories 320 Kcal (1340 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Cholesterol 55mg 18%
Sodium 1340mg 56%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 20g 40%
Vitamin C 36mg 60%
Vitamin A 34mg 1133%
Iron 1.4mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 320 calories

Let's Burn 320 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 246 g
  • Cal: 16 %
  • Fat: 36.9 %
  • Carb: 2.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (65.9%)
  • Protein (24.4%)
Lifestyle Foods Blt salad Good and Bad Points
Add your comment
User Reviews of blt salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top