Calories in Jojos Blt (brownberry wheat bread)

410Calories
How many calories should you eat?
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Nutrition Facts Jojos Blt (brownberry wheat bread)

Amount Per 1 sandwich
Calories 410 Kcal (1717 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 26mg 9%
Sodium 601mg 25%
Total Carbs 46g 15%
Sugars 6g 24%
Dietary Fiber 8g 32%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 240 g
  • Cal: 20.5 %
  • Fat: 33.8 %
  • Carb: 15.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.2%)
  • Fat (43.2%)
  • Protein (16.6%)
Jojos Blt (brownberry wheat bread) Good and Bad Points
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