Calories in Williams Coffee Pub Blt & avocado

Serving size

620Calories

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How many calories should you eat?

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Amount Per 302 g
Calories	620 Kcal (2596 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	2010mg	84%
Total Carbs	60g	20%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	32g	64%
Vitamin C	15mg	25%
Iron	1.1mg	6%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 302 g

Cal: 31 %
Fat: 44.6 %
Carb: 20 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (41.5%)
Protein (20.3%)

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Williams Coffee Pub Blt & avocado Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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