Calories in Subway Blt avocado

350Calories
How many calories should you eat?
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Nutrition Facts Subway Blt avocado

Amount Per 6 inch sub
Calories 350 Kcal (1465 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 650mg 27%
Total Carbs 48g 16%
Sugars 8g 32%
Dietary Fiber 8g 32%
Protein 15g 30%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 180 g
  • Cal: 17.5 %
  • Fat: 21.5 %
  • Carb: 16 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (33.3%)
  • Protein (15.9%)
Subway Blt avocado Good and Bad Points
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