Calories in Usda Blackberries, frozen, unsweetened

326Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 1 package (18 oz)
Calories 326.4 Kcal (1367 kJ)
Calories from fat 19.74 Kcal
% Daily Value*
Total Fat 2.19g 3%
Saturated Fat 0.1g 1%
Sodium 5.1mg 0%
Potassium 714mg 15%
Total Carbs 79.92g 27%
Sugars 54.42g 218%
Dietary Fiber 25.5g 102%
Protein 6.02g 12%
Vitamin C 15.8mg 26%
Iron 4.1mg 23%
Calcium 147.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 326 calories

Let's Burn 326 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (326 calories) 510 g
  • Cal: 16.3 %
  • Fat: 3.4 %
  • Carb: 26.6 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.4%)
  • Fat (5%)
  • Protein (6.6%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
Add your comment
User Reviews of blackberries, frozen, unsweetened
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top