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Amount Per 4.5 cup, unthawed | |||
Calories | 434.88 Kcal (1821 kJ) | ||
Calories from fat | 26.3 Kcal | ||
% Daily Value* | |||
Total Fat | 2.92g | 4% | |
---|---|---|---|
Saturated Fat | 0.14g | 1% | |
Sodium | 6.8mg | 0% | |
Potassium | 951.3mg | 20% | |
Total Carbs | 106.48g | 35% | |
Sugars | 72.5g | 290% | |
Dietary Fiber | 33.98g | 136% | |
Protein | 8.02g | 16% | |
Vitamin C | 21.1mg | 35% | |
Iron | 5.4mg | 30% | |
Calcium | 197.1mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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