Calories in Usda Blackberries, frozen, unsweetened

653Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 36 oz
Calories 653.18 Kcal (2735 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 7%
Saturated Fat 0.2g 1%
Sodium 10.21mg 0%
Potassium 1428.84mg 30%
Total Carbs 159.93g 53%
Sugars 108.9g 436%
Dietary Fiber 51.03g 204%
Protein 12.04g 24%
Vitamin C 31.6mg 53%
Vitamin A 0.1mg 2%
Iron 8.2mg 45%
Calcium 296mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (653 calories) 1020.6 g
  • Cal: 32.7 %
  • Fat: 6.8 %
  • Carb: 53.3 %
  • Prot: 24.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.4%)
  • Fat (5%)
  • Protein (6.6%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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