Calories in Usda Blackberries, frozen, unsweetened

363Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 20 oz
Calories 362.88 Kcal (1519 kJ)
Calories from fat 21.94 Kcal
% Daily Value*
Total Fat 2.44g 4%
Saturated Fat 0.11g 1%
Sodium 5.67mg 0%
Potassium 793.8mg 17%
Total Carbs 88.85g 30%
Sugars 60.5g 242%
Dietary Fiber 28.35g 113%
Protein 6.69g 13%
Vitamin C 17.6mg 29%
Iron 4.5mg 25%
Calcium 164.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (363 calories) 567 g
  • Cal: 18.1 %
  • Fat: 3.8 %
  • Carb: 29.6 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (4.5%)
  • Protein (7%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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