Calories in Usda Blackberries, frozen, unsweetened

193Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 1 pint
Calories 193.27 Kcal (809 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.06g 0%
Sodium 3.02mg 0%
Potassium 422.79mg 9%
Total Carbs 47.32g 16%
Sugars 32.22g 129%
Dietary Fiber 15.1g 60%
Protein 3.56g 7%
Vitamin C 9.4mg 16%
Iron 2.4mg 13%
Calcium 87.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 193 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 301.99 g
  • Cal: 9.7 %
  • Fat: 2 %
  • Carb: 15.8 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.3%)
  • Fat (4.2%)
  • Protein (7.5%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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