Calories in Usda Blackberries, frozen, unsweetened

327Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 18 oz
Calories 326.59 Kcal (1367 kJ)
Calories from fat 19.75 Kcal
% Daily Value*
Total Fat 2.19g 3%
Saturated Fat 0.1g 1%
Sodium 5.1mg 0%
Potassium 714.42mg 15%
Total Carbs 79.96g 27%
Sugars 54.45g 218%
Dietary Fiber 25.52g 102%
Protein 6.02g 12%
Vitamin C 15.8mg 26%
Iron 4.1mg 23%
Calcium 148mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (327 calories) 510.3 g
  • Cal: 16.3 %
  • Fat: 3.4 %
  • Carb: 26.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.4%)
  • Fat (5%)
  • Protein (6.6%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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