Calories in Usda Blackberries, frozen, unsweetened

96Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 150 g
Calories 96 Kcal (402 kJ)
Calories from fat 5.81 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.03g 0%
Sodium 1.5mg 0%
Potassium 210mg 4%
Total Carbs 23.51g 8%
Sugars 16.01g 64%
Dietary Fiber 7.5g 30%
Protein 1.77g 4%
Vitamin C 4.7mg 8%
Iron 1.2mg 7%
Calcium 43.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 150 g
  • Cal: 4.8 %
  • Fat: 1 %
  • Carb: 7.8 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (8%)
  • Protein (7.1%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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