Calories in Usda Blackberries, frozen, unsweetened

272Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 15 oz
Calories 272.16 Kcal (1139 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 3%
Saturated Fat 0.09g 0%
Sodium 4.25mg 0%
Potassium 595.35mg 13%
Total Carbs 66.64g 22%
Sugars 45.37g 181%
Dietary Fiber 21.26g 85%
Protein 5.02g 10%
Vitamin C 13.2mg 22%
Iron 3.4mg 19%
Calcium 123.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 425.25 g
  • Cal: 13.6 %
  • Fat: 2.8 %
  • Carb: 22.2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (5.9%)
  • Protein (6.5%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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