Calories in Usda Blackberries, frozen, unsweetened

3264Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 10 package (18 oz)
Calories 3264 Kcal (13666 kJ)
Calories from fat 197.37 Kcal
% Daily Value*
Total Fat 21.93g 34%
Saturated Fat 1.02g 5%
Sodium 51mg 2%
Potassium 7140mg 152%
Total Carbs 799.17g 266%
Sugars 544.17g 2177%
Dietary Fiber 255g 1020%
Protein 60.18g 120%
Vitamin C 158.1mg 264%
Vitamin A 0.3mg 10%
Iron 40.8mg 227%
Calcium 1479mg 148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

163%
of RDI* (3264 calories) 5100 g
  • Cal: 163.2 %
  • Fat: 33.7 %
  • Carb: 266.4 %
  • Prot: 120.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (5.4%)
  • Protein (6.6%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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