Calories in Usda Blackberries, frozen, unsweetened

181Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 10 oz
Calories 181.44 Kcal (760 kJ)
Calories from fat 10.97 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.06g 0%
Sodium 2.84mg 0%
Potassium 396.9mg 8%
Total Carbs 44.42g 15%
Sugars 30.25g 121%
Dietary Fiber 14.18g 57%
Protein 3.35g 7%
Vitamin C 8.8mg 15%
Iron 2.3mg 13%
Calcium 82.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 283.5 g
  • Cal: 9.1 %
  • Fat: 1.9 %
  • Carb: 14.8 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (4.6%)
  • Protein (6.1%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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