Calories in Usda Blackberries, frozen, unsweetened

435Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 1.5 lb
Calories 435.36 Kcal (1823 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 5%
Saturated Fat 0.14g 1%
Sodium 6.8mg 0%
Potassium 952.35mg 20%
Total Carbs 106.6g 36%
Sugars 72.58g 290%
Dietary Fiber 34.01g 136%
Protein 8.03g 16%
Vitamin C 21.1mg 35%
Iron 5.4mg 30%
Calcium 197.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (435 calories) 680.25 g
  • Cal: 21.8 %
  • Fat: 4.5 %
  • Carb: 35.5 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (5.5%)
  • Protein (6.6%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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