Calories in Usda Blackberries, frozen, unsweetened

242Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 1.25 pint
Calories 241.59 Kcal (1011 kJ)
Calories from fat 14.61 Kcal
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.08g 0%
Sodium 3.77mg 0%
Potassium 528.48mg 11%
Total Carbs 59.15g 20%
Sugars 40.28g 161%
Dietary Fiber 18.87g 75%
Protein 4.45g 9%
Vitamin C 11.7mg 20%
Iron 3mg 17%
Calcium 109.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 377.49 g
  • Cal: 12.1 %
  • Fat: 2.5 %
  • Carb: 19.7 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (6.7%)
  • Protein (5.9%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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