Calories in Usda Blackberries, frozen, unsweetened

85Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 0.88 cup, unthawed
Calories 85.04 Kcal (356 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.03g 0%
Sodium 1.33mg 0%
Potassium 186.03mg 4%
Total Carbs 20.82g 7%
Sugars 14.18g 57%
Dietary Fiber 6.64g 27%
Protein 1.57g 3%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 38.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 132.88 g
  • Cal: 4.3 %
  • Fat: 0.9 %
  • Carb: 6.9 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (8.9%)
  • Protein (7.9%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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