Calories in Usda Blackberries, frozen, unsweetened

218Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 0.75 lb
Calories 217.68 Kcal (911 kJ)
Calories from fat 13.16 Kcal
% Daily Value*
Total Fat 1.46g 2%
Saturated Fat 0.07g 0%
Sodium 3.4mg 0%
Potassium 476.18mg 10%
Total Carbs 53.3g 18%
Sugars 36.29g 145%
Dietary Fiber 17.01g 68%
Protein 4.01g 8%
Vitamin C 10.5mg 18%
Iron 2.7mg 15%
Calcium 98.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 218 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 340.13 g
  • Cal: 10.9 %
  • Fat: 2.3 %
  • Carb: 17.8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Fat (3.8%)
  • Protein (6.8%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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