Calories in Usda Blackberries, frozen, unsweetened

41Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 0.42 cup, unthawed
Calories 40.59 Kcal (170 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.01g 0%
Sodium 0.63mg 0%
Potassium 88.79mg 2%
Total Carbs 9.94g 3%
Sugars 6.77g 27%
Dietary Fiber 3.17g 13%
Protein 0.75g 1%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 63.42 g
  • Cal: 2 %
  • Fat: 0.4 %
  • Carb: 3.3 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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