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beans black turtle Bobs Red Mill Nutrition info

Calories in Bobs Red Mill Beans black turtle

Serving size

150Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.25 cup
Calories	150 Kcal (628 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	28g	9%
Sugars	1g	4%
Dietary Fiber	11g	44%
Protein	10g	20%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!
VERY high fiber >44% DV. Proceed slowly

Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy.
Great source of protein and fiber

Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
A very good natural source of Iron

You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Tree Nuts Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

Beans black turtle Ingredients

Black Beans. Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat and Milk.

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 59.15 g

Cal: 7.5 %
Fat: 0 %
Carb: 9.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Protein (26.3%)

Food With Similar Nutrition To Bobs Red Mill Beans black turtle

Ziyad Red lentils all natural
(1/10 cup dry):
Calories 150, Total Fat 0, Total Carbs 27, Protein 11

Cal 150, Fat 0, Carbs 27, Prot 11

Brand: Ziyad

Bobs Red Mill Beans black turtle Good and Bad Points

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