Calories in Amira Black turtle beans

190Calories
How many calories should you eat?
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Nutrition Facts Amira Black turtle beans

Amount Per 250 ml
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 10g 40%
Protein 12g 24%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 164 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 11.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (4.7%)
  • Protein (24.9%)
Amira Black turtle beans Good and Bad Points
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