Calories in Ziyad Red lentils all natural

150Calories
How many calories should you eat?
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Nutrition Facts Ziyad Red lentils all natural

Amount Per 0.0625 cup dry
Calories 150 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 7g 28%
Protein 11g 22%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 56.6 g
  • Cal: 7.5 %
  • Fat: 0 %
  • Carb: 9 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Protein (28.9%)
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