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black forrest ham foot long italian pepperjack cheese

Black forrest ham foot long italian pepperjack cheese Calories

Calories in Subway Black forrest ham foot long italian pepperjack cheese

Serving size

25632Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	25631.67 Kcal (107315 kJ)
Calories from fat	6033.3 Kcal
		% Daily Value*
Total Fat	670.37g	1031%
Saturated Fat	315.47g	1577%
Cholesterol	3154.67mg	1052%
Sodium	86753.33mg	3615%
Total Carbs	3312.4g	1104%
Sugars	591.5g	2366%
Dietary Fiber	78.87g	315%
Protein	1459.03g	2918%
Vitamin C	709.8mg	1183%
Vitamin A	78.9mg	2629%
Iron	248.4mg	1380%
Calcium	31546.7mg	3155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 567.7, PointsPlus: 659, SmartPoints: 793

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 25632 calories

Let's Burn 25632 Calories!

93.4 hour

Swimming, treading water, moderate effort
46.6 hour

Running, general
47.3 hour

Bicycling, general
118.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

1282%

of RDI* (25632 calories) 473.2 g

Cal: 1281.6 %
Fat: 1031.3 %
Carb: 1104.1 %
Prot: 2918.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (24%)
Protein (23.2%)

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Subway Black forrest ham foot long italian pepperjack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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Calories in Subway Black forrest ham foot long italian pepperjack cheese

Full Subway Menu Nutrition