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black forrest ham foot long italian pepperjack cheese

Black forrest ham foot long italian pepperjack cheese Calories

Calories in Subway Black forrest ham foot long italian pepperjack cheese

Serving size

1517Calories

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How many calories should you eat?

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Amount Per 28 g
Calories	1516.67 Kcal (6350 kJ)
Calories from fat	357 Kcal
		% Daily Value*
Total Fat	39.67g	61%
Saturated Fat	18.67g	93%
Cholesterol	186.67mg	62%
Sodium	5133.33mg	214%
Total Carbs	196g	65%
Sugars	35g	140%
Dietary Fiber	4.67g	19%
Protein	86.33g	173%
Vitamin C	42mg	70%
Vitamin A	4.7mg	156%
Iron	14.7mg	82%
Calcium	1866.7mg	187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.8, PointsPlus: 39, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1517 calories

Let's Burn 1517 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1517 calories) 28 g

Cal: 75.8 %
Fat: 61 %
Carb: 65.3 %
Prot: 172.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (24.2%)
Protein (23.1%)

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Subway Black forrest ham foot long italian pepperjack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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Calories in Subway Black forrest ham foot long italian pepperjack cheese

Full Subway Menu Nutrition