Calories in Curves Black bean corn salad

Serving size

333Calories

All Curves Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup
Calories	333 Kcal (1394 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	602mg	13%
Total Carbs	111g	37%
Sugars	27g	108%
Dietary Fiber	9g	36%
Protein	3g	6%
Vitamin C	162mg	270%
Iron	2.2mg	12%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 118 g

Cal: 16.7 %
Fat: 0 %
Carb: 37 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97.4%)
Protein (2.6%)

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Curves Black bean corn salad Good and Bad Points

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