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biscuit, with egg and ham usda Nutrition info

Calories in Usda Biscuit, with egg and ham

Serving size

230Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	230 Kcal (963 kJ)
Calories from fat	126.72 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Saturated Fat	3.08g	15%
Cholesterol	156mg	52%
Sodium	720mg	30%
Potassium	166mg	4%
Total Carbs	16.37g	5%
Sugars	2.2g	9%
Dietary Fiber	0.4g	2%
Protein	10.64g	21%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	115mg	12%

Water			56.6g
Ash			2.31g
Magnesium			16mg
Phosphorus			165mg
Zinc			1.16mg
Copper			0.07mg
Manganese			0.16mg
Selenium			19.2µg
Thiamine			0.35mg
Riboflavin			0.31mg
Niacin			1.04mg
Pantothenic Acid			0.87mg
Vitamin B6			0.14mg
Total Folate			34µg
Folic Acid			17µg
Food Folate			17µg
Folate DFE			46µg
Total Choline			97mg
Vitamin B12			0.62µg
Retinol			59µg
Beta Carotene			14µg
Beta Cryptoxanthin			3µg
Lutein + zeaxanthin			108µg
Vitamin E			1.1mg
Vitamin D			0.6µg
Vitamin K			3.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 21.7 %
Carb: 5.5 %
Prot: 21.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (53.8%)
Protein (18.8%)

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Usda Biscuit, with egg and ham Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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