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biscuit, with egg and sausage usda Nutrition info

Calories in Usda Biscuit, with egg and sausage

Serving size

312Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	312 Kcal (1306 kJ)
Calories from fat	186.93 Kcal
		% Daily Value*
Total Fat	20.77g	32%
Saturated Fat	6.45g	32%
Cholesterol	161mg	54%
Sodium	672mg	28%
Potassium	149mg	3%
Total Carbs	21.05g	7%
Sugars	0.95g	4%
Dietary Fiber	0.2g	1%
Protein	11.13g	22%
Iron	1.9mg	11%
Calcium	51mg	5%

Water			44.48g
Ash			2.56g
Magnesium			13mg
Phosphorus			312mg
Zinc			0.9mg
Copper			0.24mg
Manganese			0.14mg
Selenium			22.6µg
Thiamine			0.28mg
Riboflavin			0.26mg
Niacin			2.47mg
Pantothenic Acid			0.94mg
Vitamin B6			0.07mg
Total Folate			42µg
Folic Acid			34µg
Food Folate			9µg
Folate DFE			66µg
Total Choline			97.9mg
Vitamin B12			0.75µg
Retinol			39µg
Beta Carotene			42µg
Beta Cryptoxanthin			2µg
Lutein + zeaxanthin			87µg
Vitamin E			0.95mg
Vitamin D			0.5µg
Vitamin K			4.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 100 g

Cal: 15.6 %
Fat: 32 %
Carb: 7 %
Prot: 22.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (59.6%)
Protein (13.9%)

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Usda Biscuit, with egg and sausage Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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