Calories in Usda Beets, pickled, canned, solids and liquids

295Calories

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Nutrition Facts Usda Beets, pickled, canned, solids and liquids

Amount Per 1 lb
Calories 294.78 Kcal (1234 kJ)
Calories from fat 3.27 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.05g 0%
Sodium 1197.24mg 50%
Potassium 671.18mg 14%
Total Carbs 73.83g 25%
Sugars 61.63g 247%
Dietary Fiber 11.79g 47%
Protein 3.63g 7%
Vitamin C 10.4mg 17%
Iron 1.9mg 10%
Calcium 49.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 453.5 g
  • Cal: 14.7 %
  • Fat: 0.6 %
  • Carb: 24.6 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.9%)
  • Protein (5.1%)
Usda Beets, pickled, canned, solids and liquids Good and Bad Points
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