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beefeater - lighter portion

Calories in Jasons Deli Beefeater - lighter portion

Serving size

620Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 262 g
Calories	620 Kcal (2596 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	105mg	35%
Sodium	1460mg	61%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 262 g

Cal: 31 %
Fat: 47.7 %
Carb: 14 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (46%)
Protein (26.4%)

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Jasons Deli Beefeater - lighter portion Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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