Calories in Murphys Deli Lighter hot sub

Serving size

671Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 wheat
Calories	671 Kcal (2809 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1997mg	83%
Total Carbs	75g	25%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 671 calories

Let's Burn 671 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (671 calories) 1440 g

Cal: 33.6 %
Fat: 36.9 %
Carb: 25 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (32.5%)
Protein (22.3%)

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Murphys Deli Lighter hot sub Good and Bad Points

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