Calories in Red Lobster Opah (half portion)

275Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Opah (half portion)

Amount Per 1 serving
Calories 275 Kcal (1151 kJ)
Calories from fat 112.5 Kcal
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 3g 15%
Sodium 290mg 12%
Total Carbs 6g 2%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 0 g
  • Cal: 13.8 %
  • Fat: 19.2 %
  • Carb: 2 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.5%)
  • Fat (41.6%)
  • Protein (49.8%)
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