Calories in Usda Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled

342Calories

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Nutrition Facts Usda Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled

Amount Per 1 fillet
Calories 341.55 Kcal (1430 kJ)
Calories from fat 193.19 Kcal
% Daily Value*
Total Fat 21.47g 33%
Saturated Fat 7.36g 37%
Cholesterol 114.75mg 38%
Sodium 122.85mg 5%
Potassium 496.8mg 11%
Total Carbs 0.81g 0%
Protein 36.18g 72%
Iron 4.4mg 24%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 135 g
  • Cal: 17.1 %
  • Fat: 33 %
  • Carb: 0.3 %
  • Prot: 72.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.2%)
  • Fat (56.1%)
  • Protein (42.7%)
Usda Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled Good and Bad Points
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