Calories in Usda Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled
323Calories
Amount Per 4.5 oz | |||
Calories | 322.76 Kcal (1351 kJ) | ||
Calories from fat | 182.56 Kcal | ||
% Daily Value* | |||
Total Fat | 20.28g | 31% | |
---|---|---|---|
Saturated Fat | 6.95g | 35% | |
Cholesterol | 108.44mg | 36% | |
Sodium | 116.09mg | 5% | |
Potassium | 469.48mg | 10% | |
Total Carbs | 0.77g | 0% | |
Protein | 34.19g | 68% | |
Iron | 4.1mg | 23% | |
Calcium | 8.9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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