Calories in Usda Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled
287Calories
Amount Per 0.25 lb | |||
Calories | 286.84 Kcal (1201 kJ) | ||
Calories from fat | 162.24 Kcal | ||
% Daily Value* | |||
Total Fat | 18.03g | 28% | |
---|---|---|---|
Saturated Fat | 6.18g | 31% | |
Cholesterol | 96.37mg | 32% | |
Sodium | 103.17mg | 4% | |
Potassium | 417.22mg | 9% | |
Total Carbs | 0.68g | 0% | |
Protein | 30.38g | 61% | |
Iron | 3.7mg | 20% | |
Calcium | 7.9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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