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Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
18Calories
Amount Per 9.86 g | |||
Calories | 18.34 Kcal (77 kJ) | ||
Calories from fat | 6.43 Kcal | ||
% Daily Value* | |||
Total Fat | 0.71g | 1% | |
---|---|---|---|
Saturated Fat | 0.3g | 2% | |
Cholesterol | 7.99mg | 3% | |
Sodium | 6.61mg | 0% | |
Potassium | 36.19mg | 1% | |
Protein | 2.78g | 6% | |
Iron | 0.3mg | 2% | |
Calcium | 1.2mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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