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Calories in Usda Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted
196Calories
Amount Per 100 g | |||
Calories | 196 Kcal (821 kJ) | ||
Calories from fat | 78.84 Kcal | ||
% Daily Value* | |||
Total Fat | 8.76g | 13% | |
---|---|---|---|
Saturated Fat | 3.35g | 17% | |
Cholesterol | 73mg | 24% | |
Sodium | 72mg | 3% | |
Potassium | 372mg | 8% | |
Protein | 27.3g | 55% | |
Iron | 3.1mg | 17% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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