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Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
55Calories
Amount Per 29.6 g | |||
Calories | 55.06 Kcal (231 kJ) | ||
Calories from fat | 19.31 Kcal | ||
% Daily Value* | |||
Total Fat | 2.15g | 3% | |
---|---|---|---|
Saturated Fat | 0.91g | 5% | |
Cholesterol | 23.98mg | 8% | |
Sodium | 19.83mg | 1% | |
Potassium | 108.63mg | 2% | |
Protein | 8.35g | 17% | |
Iron | 0.9mg | 5% | |
Calcium | 3.6mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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