Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

372Calories

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Nutrition Facts Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Amount Per 200 g
Calories 372 Kcal (1557 kJ)
Calories from fat 130.5 Kcal
% Daily Value*
Total Fat 14.5g 22%
Saturated Fat 6.18g 31%
Cholesterol 162mg 54%
Sodium 134mg 6%
Potassium 734mg 16%
Protein 56.44g 113%
Iron 5.8mg 32%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 200 g
  • Cal: 18.6 %
  • Fat: 22.3 %
  • Carb: 0 %
  • Prot: 112.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.6%)
  • Protein (62.4%)
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