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Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
28Calories
Amount Per 14.8 g | |||
Calories | 27.53 Kcal (115 kJ) | ||
Calories from fat | 9.66 Kcal | ||
% Daily Value* | |||
Total Fat | 1.07g | 2% | |
---|---|---|---|
Saturated Fat | 0.46g | 2% | |
Cholesterol | 11.99mg | 4% | |
Sodium | 9.92mg | 0% | |
Potassium | 54.32mg | 1% | |
Protein | 4.18g | 8% | |
Iron | 0.4mg | 2% | |
Calcium | 1.8mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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