Product pictures
Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
633Calories
Amount Per 12 oz | |||
Calories | 632.77 Kcal (2649 kJ) | ||
Calories from fat | 221.98 Kcal | ||
% Daily Value* | |||
Total Fat | 24.66g | 38% | |
---|---|---|---|
Saturated Fat | 10.51g | 53% | |
Cholesterol | 275.56mg | 92% | |
Sodium | 227.93mg | 9% | |
Potassium | 1248.53mg | 27% | |
Protein | 96g | 192% | |
Iron | 9.9mg | 55% | |
Calcium | 40.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment