Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

633Calories

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Nutrition Facts Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Amount Per 12 oz
Calories 632.77 Kcal (2649 kJ)
Calories from fat 221.98 Kcal
% Daily Value*
Total Fat 24.66g 38%
Saturated Fat 10.51g 53%
Cholesterol 275.56mg 92%
Sodium 227.93mg 9%
Potassium 1248.53mg 27%
Protein 96g 192%
Iron 9.9mg 55%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (633 calories) 340.2 g
  • Cal: 31.6 %
  • Fat: 37.9 %
  • Carb: 0 %
  • Prot: 192 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.9%)
  • Protein (63.1%)
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