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Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
1476Calories
Amount Per 1.75 lb | |||
Calories | 1476.14 Kcal (6180 kJ) | ||
Calories from fat | 517.84 Kcal | ||
% Daily Value* | |||
Total Fat | 57.54g | 89% | |
---|---|---|---|
Saturated Fat | 24.52g | 123% | |
Cholesterol | 642.84mg | 214% | |
Sodium | 531.73mg | 22% | |
Potassium | 2912.6mg | 62% | |
Protein | 223.96g | 448% | |
Iron | 23mg | 128% | |
Calcium | 95.2mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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