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Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
953Calories
Amount Per 1.13 lb | |||
Calories | 953.17 Kcal (3991 kJ) | ||
Calories from fat | 334.38 Kcal | ||
% Daily Value* | |||
Total Fat | 37.15g | 57% | |
---|---|---|---|
Saturated Fat | 15.83g | 79% | |
Cholesterol | 415.09mg | 138% | |
Sodium | 343.34mg | 14% | |
Potassium | 1880.71mg | 40% | |
Protein | 144.61g | 289% | |
Iron | 14.9mg | 83% | |
Calcium | 61.5mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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