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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
1714Calories
Amount Per 828.1 g | |||
Calories | 1714.17 Kcal (7177 kJ) | ||
Calories from fat | 689.39 Kcal | ||
% Daily Value* | |||
Total Fat | 76.6g | 118% | |
---|---|---|---|
Saturated Fat | 27g | 135% | |
Cholesterol | 811.54mg | 271% | |
Sodium | 496.86mg | 21% | |
Potassium | 2923.19mg | 62% | |
Protein | 256.13g | 512% | |
Iron | 30.6mg | 170% | |
Calcium | 107.7mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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