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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
1469Calories
Amount Per 709.8 g | |||
Calories | 1469.29 Kcal (6152 kJ) | ||
Calories from fat | 590.91 Kcal | ||
% Daily Value* | |||
Total Fat | 65.66g | 101% | |
---|---|---|---|
Saturated Fat | 23.14g | 116% | |
Cholesterol | 695.6mg | 232% | |
Sodium | 425.88mg | 18% | |
Potassium | 2505.59mg | 53% | |
Protein | 219.54g | 439% | |
Iron | 26.3mg | 146% | |
Calcium | 92.3mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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