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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
980Calories
Amount Per 473.2 g | |||
Calories | 979.52 Kcal (4101 kJ) | ||
Calories from fat | 393.94 Kcal | ||
% Daily Value* | |||
Total Fat | 43.77g | 67% | |
---|---|---|---|
Saturated Fat | 15.43g | 77% | |
Cholesterol | 463.74mg | 155% | |
Sodium | 283.92mg | 12% | |
Potassium | 1670.4mg | 36% | |
Protein | 146.36g | 293% | |
Iron | 17.5mg | 97% | |
Calcium | 61.5mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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