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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
3990Calories
Amount Per 4.25 lb | |||
Calories | 3989.67 Kcal (16704 kJ) | ||
Calories from fat | 1604.54 Kcal | ||
% Daily Value* | |||
Total Fat | 178.28g | 274% | |
---|---|---|---|
Saturated Fat | 62.83g | 314% | |
Cholesterol | 1888.83mg | 630% | |
Sodium | 1156.43mg | 48% | |
Potassium | 6803.63mg | 145% | |
Protein | 596.14g | 1192% | |
Vitamin A | 0.1mg | 4% | |
Iron | 71.3mg | 396% | |
Calcium | 250.6mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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